In my last post I wrote about the danger of trying to build a life on a cracked foundation. I’ve been trying to turn my life around while operating at less than 50% capacity. Before I can build wealth, create freedom and achieve my goal physique I need to repair my cracked foundation and prioritiseContinueContinue reading “The Missing Piece of My Fatigue Puzzle”
Tag Archives: health
Building on a Cracked Foundation
I have failed more times than most will ever try. Unfortunately, that doesn’t mean shit if you have nothing to show for it. At the end of the day I’m still just a 29-year-old retail assistant – with a dad-bod and the energy levels/mental clarity of a zombie. Fortunately, though it took me an embarrassinglyContinueContinue reading “Building on a Cracked Foundation”
Why You’re Still Skinny-fat
Take it from someone who’s still battling skinny-fat: defeating the man boobs, muffin top, doughiness, and a total lack of musculature is not easy. Here’s how it usually goes: You do a bit of research online. Some bro on Reddit, YouTube, or Bodybuilding.com says you need to bulk and put some meat on your undermuscledContinueContinue reading “Why You’re Still Skinny-fat”
Fighting Fatigue and Brain Fog
Your twenties are supposed to be the best years of your life, right?Well, mine haven’t been, but there’s still hope for my thirties. I’m 28 now, and I’ve lost most of the last nine years to chronic fatigue, brain fog, anxiety and depression. It all began when I went vegan as a naïve, idealistic, andContinueContinue reading “Fighting Fatigue and Brain Fog”
A Tactical Surrender
In my pursuit of wealth, freedom, aesthetics, and health, I’ve consistently fallen short. For years, I’ve held onto one core belief – maybe not philosophically sound, but deeply ingrained – that if I could just sort out the money part, everything else would fall into place. Fix the finances, and I’d have the freedom andContinueContinue reading “A Tactical Surrender”
Cashing in on Chronic Fatigue
Every now and then I indulge myself a little mindless trip down the Instagram algorithm rabbit hole. It was on one such trip today that I encountered a self-purported Chronic Fatigue Syndrome wellness guru. I’m always curious for a new nugget of wisdom, maybe a missing piece of the puzzle that could lead to someContinueContinue reading “Cashing in on Chronic Fatigue”
Battling Histamine Intolerance
After Veganism Destroyed My Gut I was crippled with digestive issues, fatigue, brain fog, and a general malaise for years. In addition I’ve had other symptoms that I never would have thought were part of the same problem – scratchy eyes + sneezing, acute anxiety + mood fluctuations, heart palpitations and visual problems. Recently I’veContinueContinue reading “Battling Histamine Intolerance”
Confessions of an Ex-Vegan
In the naivete of youth, fueled by compassion, guilt and a desire to help change the world… I went vegan at 19 years old. Eight years later and I’m still struggling with the legacy of that fateful decision. Like many young vegans I propagandized myself online and quickly embodied all the zealotry that tends toContinueContinue reading “Confessions of an Ex-Vegan”
How I Fixed My Chronic Neck Pain.
Of the few pesky ailments I’ve struggled with in my life, chronic neck pain was one of the absolute worst. Obviously it was physically debilitating, but it was also a great source of mental anguish. I was already fighting losing battles with gut issues and dissociative anxiety as documented in other writings on this site,ContinueContinue reading “How I Fixed My Chronic Neck Pain.”
Toomanymind 