As a sufferer of the dreaded skinny-fat curse, I've spent my life being envious of people who are genetically gifted with an effortlessly good physique. It was at its worst in adolescence - but it wasn't just the athletic manchildren who put on muscle easily that I envied. I was jealous of the skinny kidsContinue reading "Beating Skinny-fat Without Dieting"
In a Big Hole
I’ve made plenty of promises on this site. Big goals. Fresh starts. Declarations that this time would be different. I believed myself every time. I’ll spare everyone another one. The reality is simple: I’ve got a big hole to climb out of. I'll be 30 in a few months and I'm living a life thatContinue reading "In a Big Hole"
