As part of my ongoing attempt to solve a decade-long battle with histamine intolerance, I recently began testing a new hypothesis: that low copper might be the missing piece. In my previous post I explained the theory and began supplementing copper while stopping the zinc megadose that my doctor had me on for years. (DueContinueContinue reading “Histamine Intolerance: A Week on Copper”
Tag Archives: nutrition
Histamine Intolerance: Supplementing With Copper – Day 1
In recent posts I’ve been talking about the life-changing epiphany that I’m never going to change my life and start winning unless I focus on finally fixing my health issues first. And that rabbit hole has led me here. To trying to fix 10 years of fatigue and brain fog with one magic pill -ContinueContinue reading “Histamine Intolerance: Supplementing With Copper – Day 1”
The Missing Piece of My Fatigue Puzzle
In my last post I wrote about the danger of trying to build a life on a cracked foundation. I’ve been trying to turn my life around while operating at less than 50% capacity. Before I can build wealth, create freedom and achieve my goal physique I need to repair my cracked foundation and prioritiseContinueContinue reading “The Missing Piece of My Fatigue Puzzle”
Why You’re Still Skinny-fat
Take it from someone who’s still battling skinny-fat: defeating the man boobs, muffin top, doughiness, and a total lack of musculature is not easy. Here’s how it usually goes: You do a bit of research online. Some bro on Reddit, YouTube, or Bodybuilding.com says you need to bulk and put some meat on your undermuscledContinueContinue reading “Why You’re Still Skinny-fat”
Fighting Fatigue and Brain Fog
Your twenties are supposed to be the best years of your life, right?Well, mine haven’t been, but there’s still hope for my thirties. I’m 28 now, and I’ve lost most of the last nine years to chronic fatigue, brain fog, anxiety and depression. It all began when I went vegan as a naïve, idealistic, andContinueContinue reading “Fighting Fatigue and Brain Fog”
Battling Histamine Intolerance
After Veganism Destroyed My Gut I was crippled with digestive issues, fatigue, brain fog, and a general malaise for years. In addition I’ve had other symptoms that I never would have thought were part of the same problem – scratchy eyes + sneezing, acute anxiety + mood fluctuations, heart palpitations and visual problems. Recently I’veContinueContinue reading “Battling Histamine Intolerance”
Confessions of an Ex-Vegan
In the naivete of youth, fueled by compassion, guilt and a desire to help change the world… I went vegan at 19 years old. Eight years later and I’m still struggling with the legacy of that fateful decision. Like many young vegans I propagandized myself online and quickly embodied all the zealotry that tends toContinueContinue reading “Confessions of an Ex-Vegan”
Toomanymind 