Take it from someone who’s still battling skinny-fat: defeating the man boobs, muffin top, doughiness, and a total lack of musculature is not easy. Here’s how it usually goes: You do a bit of research online. Some bro on Reddit, YouTube, or Bodybuilding.com says you need to bulk and put some meat on your undermuscledContinueContinue reading “Why You’re Still Skinny-fat (And How to Break the Cycle)”
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